Waking Up and Falling Asleep More Easily
Many people find that neurofeedback helps them to get a better night’s sleep. Maybe they actually come for neurofeedback brain training because they struggle with concentration or organization, or even pain or balance or hearing. And then they find that their sleep has improved!
If you have sleep problems but you’re not ready to do neurofeedback brain training just yet, you might like to look at dawn simulation alarm clocks. These have a light that turns on gradually, over the course of half an hour or so, and helps you to wake up naturally. So you’re not wrenched from the depths of sleep in a cold sweat, wondering where on the planet you are, when your horrible alarm clock goes off.
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